Are you aware of your brilliant body’s amazing natural capabilities?
I wasn’t, until I discovered these amazing capabilities the “hard” way. Now I am on a mission to help people become aware of the simple fundamental principles of how the body works. How the body maintains peak functional performance. When we understand what, how and why the body needs what it needs, then we hold the 3 keys of vitality and wellbeing, which also turned out to be the keys to freedom from unnecessary suffering.
Has Been Trying to Tell You
What If Your Body Already Knows How to Heal?
Yes, that is my mission — to see people become free to smile and enjoy life again, just as I did.
Would you like to know how simple it is to reverse the effects of years of eating out of harmony with the wisdom of the body? Would you like to know just how devoted your body is to keeping you alive?
Would you like a new and awesome relationship with your body? Would you like such appreciation for your body that you find it difficult to stop smiling.
Would you like to start eating your way to vitality?
The chances are that you wash your hands, take showers or baths and clean your clothes. But, do you do the equivalent of this inside your body? Do you know how to do this?
Let’s say you do know how, or have some idea. Do you know how many kinds of waste there are inside your body?
What would happen if we only cleaned our hands or our socks? What would happen if we only put our food waste in the compost, yet never cleaned our work surface or utensils?
Most of us are doing the equivalent of this inside our bodies and then wonder why we are so tired and experiencing pain or stiffness. Wondering why we can’t remember where we put the keys.
Would you like to know how?
The 3 Keys
The Keys to Unlocking
Natural Vitality
Discovering what exactly is the secret food superpower.
Discovering how that superpower works with your body.
Why the superpower can unlock your natural vitality.
When you empower yourself with awareness then you can do all the things you want to do in the way that you want to do them.
Unlocking natural Vitality starts inside self;it starts now and it starts here.
Vitality success comes in cans, in can-do’s, as every moment is a can-do opportunity.
A moment to decide what you can-do to lead yourself to your desired body business vitality profit.
Assuming that you would like more rather than less vitality. Here is a tool to get you increasing your body business vitality. Breathing is the baseline in your body business. Every breath is either a deposit or a withdrawal of vitality. This is a rich subject that I cover in my Natural Rhythm sessions but here’s a little something to get you going.
Breathing out rapidly and jerkily is generally a withdrawal of vitality. Yet, that withdrawal may indeed be necessary, if not vital, to survival. Like running away from a tiger chasing you. However our mental tigers are chasing us most of the time. And we can end up worn out from just thinking about all the “tigers” out there.
So if we can breathe out slowly and smoothly then we can start depositing vitality rather than spending it. You will know that you have started making deposits in your vitality business when your shoulders relax and move downward into a more natural position.
This breathing tool is the tiniest tip of a very big vitality iceberg. But it is something you can-do straight away.
I certainly needed that vitality income when I found myself being metaphorically chased by feelings of ravenous tigers … of hopelessness and anxiety. That day, the doctor told me that I needed my knees to be replaced. I am glad to say that I still have both my knees and they are working well. That “tiger” moment was what prompted me to go on my great biological journey and led to my discovering the secret superpower in food.
Unlock Your Body’s Vitality: Free Bonus + Assessment Inside
Now is the time to open up your heart to vital eating and become active in nourishing your whole world. Yes, a world of vitality and wellbeing awaits you. The minute you can identify how much vitality is in what you are eating and how much energy it costs you to eat it, your body business can stop losing vitality and start increasing it.
Question: how much
vitality would you like?
The vital life starts now. If you're breathing, then your body is in business. So the question is, are you losing or gaining vitality? If you don’t know, then you either need to find out or start making some vitality deposits.
Do you know your vitality factor?
Would it be crazy to find out?
If you want some idea how to do that, then read my free excerpt about the 3 secret keys to unlocking natural vitality.
Or, invest in a short vitality factor assessment — a visual image of your body’s vitality profit and loss accounts. That also helps you understand what to look for to gauge how quickly or slowly your vitality is changing. Which supports awareness of the fluctuations in your cells’ working conditions. And so supports better cell care, which supports better vitality levels.
So, if you want to increase the vitality deposits in your body business then take a vital step by increasing your awareness of this secret superpower in food. That first step is free, a gift to you from me. To start to set your vitality free, naturally.Â
Hippocrates (460bce – 375 bce) often referred to as the father of medicine. Has had a profound influence in the field of medicine and mental health through history.
His wisdom is summed up in this saying. “Let food be thy medicine and medicine be thy food”
Here are a couple of comments I received when I first wrote the book:
Judy Scotland
Really thought provoking, being a fellow sufferer of Rheumatoid Arthritis (on Methotrexate!).
Well done on a brilliant wee book.
Alina V Scotland
A very interesting book. Most unexpected; enjoyed it as a guide..
Sally Scotland
This is a very interesting book, with a lot of really useful advice on healthy eating. I would really recommend it, especially for people with arthritis and rheumatic problems.
FAQ
Frequently Asked Questions
What is the first thing I can do to support my vitality?
Freshly squeezed lemon in a little hot or cold water at the start of every day and meal.
Why?
The short answer is that the chemistry of lemons facilitates the optimum functioning of your cells.
Taking lemon water before you eat is optimum but taking it during or afterwards is better than not taking it at all.
What is vitality?
Vitality is the optimum functioning or performance of the cells in your body. This optimum function is a vital state of enjoying all that you do and being fit to do all you desire to do.
Is supporting Vitality a Vegan diet?
Supporting Vitality is a way of proceeding in harmony with your body and its core requirements for vitality, rather than any particular -ism.
So is it an eating plan?
It is all about natural principles rather than a plan.
Supporting Vitality is about understanding and mastering the principles of how the body supports vitality.
Will I need to stop eating chocolate or any other of my favourite "un-healthy" foods?
The short answer is NO. However, you can't make an omelette without cracking eggs!
There will be times when consumption of these items need to be limited or curtailed for a period.
Supporting Vitality does not include a lifetime ban unless that is your own decision.
How will I get my nutrition, my protein or be strong if I eat mainly fruit and vegetables?
Protein cannot be utilized by the body without being processed first. Processing generates waste that needs cleaning up which drains energy.
The processing is to access the amino acids that the cells can use.
Fruit is the purest form of cell fuel as it is already in the prime state of amino acids, so no energy drain. Some fruits also provide a natural cleaning component.
Will I go really thin if I start regenerating my body?
That is a probability, but it depends on how fast you drive your body to regenerate.
Think of renovating a house: you must strip out the broken and unwanted materials before rebuilding. It’s the same in the body.
Why can't I increase my vitality while eating the same food I've always eaten and my parents have eaten?
The same interpretation → same response → same food selection → same outcome.
If you feel tired and stressed, eating the same food creates the same internal chemistry → same tiredness.
Just changing what you do won’t solve the root issue, though it may provide temporary relief.
What is disease?
"Disease" is an idea attached to a physical reality to explain changes in the body during healing. But that does not make it a correct or beneficial idea.
The moment you stop trying to fix a problem that doesn’t exist — everything changes.
Do I need to count calories?
Say bye-bye to counting calories.
Is there a limit to what vitality can achieve?
The power of vitality is about performance, but our ability to support it fully depends on many factors.
Still, most people would be astonished by what they can achieve with even low-level support.
Can my body regenerate from really serious physical conditions?
The body can regenerate from almost any state — as long as it receives the essential raw materials and you decide to pursue optimum cell function.
What do doctors have to say about this?
That varies, but here are a few quotes from some well-known doctors:
- Dr Batmanghelidj: "dehydration is the underlying cause of many diseases"
- Dr Brown: "you can regenerate your bones through natural food"
- Dr Gerson: "a successful therapy requires harmony of the physical and psychological functions"
- Dr Lawrence: "stop eating so much as it crashes the digestive system and generates fatigue"
- Dr Lustig: "refined sugar is a poison... you can cure diabetes 2 by eating food as it comes out of the ground"
- Dr Mercola: "eat raw, exercise, get sunshine, eliminate sugar — 85% of your physical symptoms is driven by emotions"
- Dr Dunn: "humans are basically designed to eat fruit, leaves and nuts"
- Dr Rubino: "we become addicted to identifying ourselves as victims"
- Dr Schweitzer: "I see in Dr Gerson one of the most eminent geniuses in the history of medicine"
- Dr Vaughn: "most doctors don’t believe the body is self-healing so try to slow the symptom and maintain illness"
Feel ready to start your journey to natural vitality?
Grab your free 3 Keys guide and take the first step
toward nourishing your body from the inside out.
